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Learn what causes osteoporosis and how to spot your risk factors so you can protect your bones and lower your risk of fractures.
Learn which movements may not be a good idea if you have osteoporosis and how to stay active safely to take care of your bones.
Learn about medications that help prevent osteoporosis and protect your bones for longer.
Try these delicious eating habits that are easy to add to your diet and routine to help strengthen your bones and protect them against fractures.
Your doctor may temporarily pause your osteoporosis medication. The medicine’s benefits can last while your risk of side effects decreases.
Learn how to take an active role in managing your osteoporosis and be prepared to speak with your doctor with confidence and clarity.
Myths and facts about exercise with osteoporosis. Staying active strengthens your muscles, protects your bones, and lowers your risk of falls.
Discover seven simple habits to help prevent falls with osteoporosis and keep both your bones and balance strong.
