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What Affects Sleep

Learn about health conditions that can negatively impact your sleep.

  1. Common Sleep Issues
  2. When Your Partner Has a Sleep Disorder
  3. Sleep and Your Immune System
  4. Reducing Stress for Better Sleep
  5. Pregnancy-Related Sleep Problems
  6. Sleeping Better As You Get Older

More on Sleep Disorders

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Understanding Sleep Problems

How to Sleep Better as You Get Older

Breathing Techniques for Sleep

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Explore More On Sleep Disorders

  • Fatigue and Exhaustion: Causes, Symptoms, and Treatment
    Written by Debra Fulghum Bruce, PhD,  Keri Wiginton
    Medically Reviewed by Melinda Ratini on November 12, 2025

    Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion.

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  • Why Do People Talk in Their Sleep?
    Written by Kelli Miller
    Medically Reviewed by Jabeen Begum on June 12, 2025

    Sleep talking is a parasomnia that causes people to speak while asleep. Learn about its causes, symptoms, treatments, and more.

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  • Busy Brain? Tips to Quiet an Active Mind for Sleep
    Written by Stephanie Booth
    Medically Reviewed by Shruthi N on February 19, 2026

    Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

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  • Why Do We Yawn?
    Written by WebMD Editorial Contributor,  Frances Gatta
    Medically Reviewed by Jennifer Robinson on March 15, 2026

    Yawning - Find out everything you need to know about yawning, why you yawn, when to be concerned, and what to do about it.

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  • Dos and Don'ts After a Bad Night's Sleep
    Written by Paul Frysh
    Medically Reviewed by Shruthi N on February 18, 2026

    You didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.

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  • What Are REM Sleep and Non-REM Sleep?
    Written by Allison Torres Burtka,  WebMD Editorial Contributor,  Kristin Mitchell
    Medically Reviewed by Zilpah Sheikh on July 11, 2024

    Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.

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  • Sleep Paralysis
    Written by Beth Roybal,  Sarah Amandolare
    Medically Reviewed by Shruthi N on July 21, 2024

    Have you ever been dozing off or waking up and unable to move or speak? The experts at WebMD explain the phenomenon of sleep paralysis.

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  • Melatonin Overdose
    Written by Alexandra Benisek
    Medically Reviewed by Melinda Ratini on June 21, 2024

    Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

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  • Mouth Taping
    Written by Rita Colorito
    Medically Reviewed by Jabeen Begum on May 21, 2024

    Learn about how mouth taping works for sleep and what the potential dangers and benefits of mouth taping are.

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  • White Noise, Pink Noise, and Brown Noise: What's the Difference?
    Written by Kara Mayer Robinson
    Medically Reviewed by Melinda Ratini on October 21, 2024

    You might have heard of how white noise can help you sleep. But what about other color noises like pink or brown noise? Learn more about their effects on you.

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Related Links

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  • Sleeping Pills
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  • Circadian Rhythm
  • Insomnia
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  • Track Your Sleep
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