Reviews Overview: Bifidobacterium longum (B. longum) is a probiotic bacteria available over the counter as a supplement and in some fermented foods. It is commonly used to improve gut health, but its benefits are not well defined. Common side effects include gas and an upset stomach. Serious side effects are rare, but they may include infections in some people who are at high risk of infections. Before taking B. longum, make sure to tell your health care provider about any health conditions you have or medicines you are taking.
Uses
What is Bifidobacterium longum (B. longum) used for?
B. longum is a probiotic that is commonly used to improve gut health, but its benefits are not well defined.
B. longum is available as a dietary supplement in various strengths and dosage forms. Some dietary supplements that contain B. longum also contain many other ingredients, including other probiotics.
Note: The Food and Drug Administration (FDA) has not reviewed B. longum for safety and effectiveness, and it is not approved by the FDA. Learn more about dietary supplements here.
How does B. longum work (mechanism of action)?
B. longum is a species of bacteria. It is a type of bifidobacterium, a genus of bacteria naturally found in the gut. Your gut contains a microbiome made up of millions of different microbes. In infants, most of the gut microbiome is made up of bifidobacterium. As we age, the amount of bifidobacterium, including B. longum, decreases. However, all humans are believed to have some amount of bifidobacteria in their gut, regardless of age.
B. longum is considered a probiotic, which means it is a live microbe that may provide health benefits in some people. You can get B. longum from dietary supplements and some fermented foods, such as kefir, sauerkraut, kimchi, buttermilk, and certain types of yogurt.
Within your gut, B. longum helps your body break down the carbohydrates you eat. This increases levels of short-chain fatty acids (SCFAs), such as lactic acid, acetic acid, and butyric acid. SCFAs may help improve the health of your microbiome by reducing the amount of bad bacteria and increasing the amount of good bacteria. A healthy gut microbiome can help keep your stools (poop) regular and make you more able to resist infections.
Taking B. longum increases the levels of this bacteria in your gut. This may help improve the health of your microbiome. But there are many different factors that can affect whether a probiotic survives in your body. When you take B. longum by mouth, it may not always survive long enough to grow and multiply in your gut. As a result, its benefits are not well defined and may be different for each person. It is not clear whether B. longum can help with any health problems.
How should I store B. longum?
You should store B. longum according to the product label. Most dietary supplements should be kept in a cool, dry location that is out of the reach of children and pets and not in direct sunlight.
Side Effects
What are the most common side effects of B. longum?
The most common side effects of B. longum are listed below. These side effects may vary depending on the dose you are taking or the specific product you are using. Tell your health care provider if you have any of these side effects that bother you.
- Gas
- Upset stomach
There may be other side effects of B. longum that are not listed here. Contact your health care provider if you think you are having a side effect of a supplement. In the U.S., you can report side effects to the FDA at www.safetyreporting.hhs.gov or by calling 888-SAFEFOOD (888-723-3366). In Canada, you can report side effects to Health Canada at www.health.gc.ca/medeffect or by calling 866-234-2345.
What are the serious side effects of B. longum?
While less common, the most serious side effects of B. longum are described below, along with what to do if they happen.
Severe Allergic Reactions. B. longum may cause allergic reactions, which can be serious. Stop taking B. longum and get help right away if you have any of the following symptoms of a serious allergic reaction.
- Breathing problems or wheezing
- Racing heart
- Fever or general ill feeling
- Swollen lymph nodes
- Swelling of the face, lips, mouth, tongue, or throat
- Trouble swallowing or throat tightness
- Itching or skin rash
- Bumps on the skin called hives that can be red, pink, white, or brown depending on your skin tone
- Nausea or vomiting
- Dizziness, feeling lightheaded, or fainting
- Stomach cramps
- Joint pain
Serious Infections. In very rare cases, some people who take probiotics, such as B. longum, can get a serious infection. This happens when B. longum moves into a part of the body where it is not supposed to be, such as your blood. This is most likely to happen in people who are very sick or who have very weak immune systems, such as people with cancer or who are receiving chemotherapy. Call your health care provider right away if you have any of the following symptoms.
- Fever, sweats, chills, or muscle aches
- Tiredness
- Shortness of breath
- Fast heartbeat
Warnings & Precautions
Who should not use B. longum?
Allergies to Ingredients. People who are allergic to any of the following should not take B. longum.
- B. longum
- Bifidobacterium longum
- Any of the ingredients in the specific product
Your pharmacist can tell you all of the ingredients in the specific B. longum products they stock.
What should I know about B. longum before using it?
B. longum is a dietary supplement. It cannot be marketed to treat or cure a disease.
Read and follow the directions on the specific product you are taking, or take it as recommended by your health care provider.
Keep B. longum out of the reach of children.
Premature infants can be at a greater risk of side effects from probiotics, such as B. longum. Talk to your health care provider about the risks if your infant was born prematurely.
Probiotics, such as B. longum, are usually measured in colony-forming units (CFUs). Each CFU is equal to one living bacteria. The number of CFUs listed on the product label tells you how many living bacteria should be in that product on the day that it expires. Since bacteria slowly die off over time, the number of living bacteria in the product may be higher than the amount on the label.
Many probiotic products contain multiple species of microbes. Different microbes can have different effects in the body. It is important to read the product label closely to understand which species of bacteria are in that product.
B. longum is a species of bacteria. Many different strains exist within this species. Each strain of B. longum may have slightly different effects in the body. This means that some strains of B. longum may have certain effects that other strains do not have. If the product you are using contains a specific strain, it should be listed on the product label as a string of numbers or letters that come after “B. longum.” If you switch to a different strain of B. longum, it may not have the same effects or side effects. Talk to your health care provider if you have questions or concerns.
Some probiotic products have been found to contain other microbes that are not listed on the label and that may cause serious health problems. The FDA has not tested B. longum products to confirm that they contain the ingredients stated on their labels. Some dietary supplements have been tested by third-party organizations to confirm that they contain the ingredients listed on their labels and do not contain any harmful chemicals. Learn more about how to choose a safe dietary supplement product here.
What should I tell my health care provider before using B. longum?
Tell your health care provider about all of your health conditions and any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using. This will help them know if B. longum is right for you.
In particular, make sure that you discuss any of the following.
Central Line or Port. A central venous catheter (central line) or port is a small tube placed into a vein that can be used to give medicines and fluids directly into the vein (intravenously, or IV). These tubes can become infected by microbes, including probiotics. If you have a central line or port, speak to your health care provider before taking B. longum.
Other Current and Past Health Conditions. Tell your health care provider if you have any of the following.
- An autoimmune condition
- Cancer
- Immune problems, such as a weak immune system
Other Medicines and Supplements. B. longum may interact with other medicines and supplements. Before taking B. longum, tell your health care provider about any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using. See the Interactions section for more details.
Pregnancy. It is not known if or how B. longum could affect pregnancy or harm a fetus. Tell your health care provider if you are pregnant or plan to become pregnant.
Breastfeeding. B. longum is a natural part of breast milk. Tell your health care provider if you are breastfeeding or plan to breastfeed.
Interactions
Does B. longum interact with foods or drinks?
There are no known interactions between B. longum and foods or drinks.
It is unknown if drinking alcohol will affect B. longum.
Does B. longum interact with medicines (drug interactions)?
Always tell your health care provider about any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using.
In particular, make sure that you discuss if you are using any of the following before taking B. longum.
- A medicine that suppresses the immune system
- An antibiotic, which is used to treat certain bacterial infections
- Chemotherapy, which is used to treat certain cancers
The interactions between B. longum and medicines are not fully understood. As with most dietary supplements, research on drug interactions with B. longum is incomplete. Always check with your health care provider before taking B. longum with any medicines.
Overdose/Missed Dose
What should I do if I accidentally use too much B. longum?
If you or someone else has used too much B. longum, get medical help right away, call 911, or contact a Poison Control center at 800-222-1222.
B. longum products may contain many different ingredients, including other probiotics. Read the product label closely and speak to a health care provider about how to take B. longum safely. Do not take double or extra doses even if you miss a dose.