Overview

The Best Life Diet is 3-phase diet and exercise plan by trainer Bob Greene. It promotes gradual lifestyle changes for lasting weight loss.

The Best Life Diet uses psychology to help participants understand their eating habits, with the goal of eliminating thoughts and behaviors that hinder dieting success. The diet involves eating well-balanced foods and increasing physical activity.

People sometimes use the Best Life Diet for obesity and other conditions, but there is no good scientific evidence to support these uses.

Uses & Effectiveness

We currently have no information for Best Life Diet overview.

Side Effects



Special Precautions and Warnings



There isn't enough reliable information to know if the Best Life Diet is safe or what the side effects might be. But there's no reason to expect safety concerns as long as nutritional needs are met.

Pregnancy and breast-feeding: There isn't enough reliable information to know if the Best Life Diet is safe while pregnant or breast-feeding. But there's no reason to expect safety concerns as long as nutritional needs are met.

Interactions

We currently have no information for Best Life Diet overview.

Dosing

The Best Life Diet is divided into 3 phases to promote gradual lifestyle changes. Before starting, followers assess their relationship with food to break bad habits. Phase 1 lasts 4 weeks, focusing on eating 3 meals and 1 snack daily, taking supplements, avoiding alcohol, and not eating before bed. Phase 2 eliminates unhealthy foods like soda and fried food and adds exercise. Phase 3 is intended to be lifelong. It involves maintaining healthy eating habits and exercise.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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